I have 3 goals for this holiday season ..
1) I've started the c25k program 2X's .. this time i plan to not let anything push it to the back burner .. I've had a slight 10 day hiccup with a neck and shoulder sprain, but decided to go out this morning and start with the week 2 rather than starting at the beginning .. i survived, so i believe it was the right decision.
2) My ...current weight loss goal is to have a 1 and not a 2 be the first number on the scale. I currently weigh in at 242lbs .. realistically i don't think this can be accomplished by 1/1 .. however my birthday is 1/23 .. that's an avg of .5lbs a day .. I feel i CAN do this!
3) I want to run in the It's a Wonderful Run 5k in Seneca Falls NY in December. I NEED to be kicked into gear as well as "kicked in the butt" as often as it takes to keep me on course!
I don't believe these are difficult goals individually .. but together pack quite a punch! I'm challenging myself to meet these goals if not exceed them! PLEASE feel free to ask me how i'm doing, IF i am meeting my goals, because without accountablility and motivation it will be very easy to for me to go off course!
0 comments:
Post a Comment