When i started the c25k program i bought a pair of running sneakers .. i went into a store found a pair in my favorite colors, tried them on and bought them. I've been running on them since. Shoes are shoes right?
BOY WAS I WRONG!!
Did you know that there are different running shoes for different types of feet?!? That there are 3 foot types .. high arch, neutral or flat .. that determine what type of shoes you should wear. And then there's the sizing .. who knew you should get shoes a little bigger than you normally wear for swelling??
Here is a video on how you can check at home to see what foot type you have. Then you can go to the store having a better idea what type of footwear you need (not just pick out a pair that looks good like me).
Thankfully i somehow managed to pick out the right type of sneaker without even knowing it .. while doing my research though i did find a store that specializes in fitting you for running shoes as well as other things like running bras .. the ladies out there know how important that is :) Fleet Feet Sports is located all over the US. I for one will probably be going there soon to make sure my current sneaker is the right size, and to pick out another pair of shoes .. and maybe a few other things!
My current running shoe ... Asics Enduro5
